Category Archives: Blogroll

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He’e Nalu’s Keikis Are Going to MBX!

This year our amazing keikis (keiki: “KAY-kee”, Hawai’ian for child) have gone beyond all expectations, and yet they are ready for more! We have entered a 9-paddler crew of 13-17 year-olds into the Monterey Bay Crossing, a challenging 26-mile open … Continue reading

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2017 Practice Schedule

Men’s Practices @ 101 Surf Sports, San Rafael, Mon & Wed 6pm- 8pm Sunday 8:30am Women’s Practices @ 101 Surf Sports, San Rafael, Tues. & Thurs. 6pm-8pm Saturday 9am Coed Practices @ Foundry Wharf in Petaluma, Tues. & Thurs. 6pm-8pm … Continue reading

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Membership dues

Membership dues deadline is April 1. 2017. Dues fees are below. You may pay them at the He’e Nalu Online Store (see link above), or by giving a check to Nicole or Deanne. Family: $450 Couple: $375 Individual: $225 Keiki: … Continue reading

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Winter Paddling Schedule

Come on out and paddle with us! Schedule: (be there 15 mins early to help launch canoes) New-comer Paddle: Off-season is a great time to try it out! — First Sundays of the month (Oct-Feb) at 11 AM, 101 Surf … Continue reading

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Breaking News: He’e Nalu is the 2016 Northern California Sprint Champion!!

He’e Nalu was victorious in today’s Northern California Outrigger Canoe Association Championship Sprint Regatta with 105 points for the day, making it a clean sweep of the Sprint Season and breaking NCOCA records for total number of points for one … Continue reading

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The 2016 Season Has Begun!

Aloha! Please see the club calendar (in the “Calendar” tab above) for dates and locations of up-coming events, and the practice schedule below. New paddlers of all ages are welcome! Now is a great time to explore this exciting sport. … Continue reading

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Beautiful Day for Blessing of the Canoes

Aloha kakou ohana, A giant mahalo to everyone who participated in our “Blessing of the Canoes” yesterday. I can’t begin to describe how strong a feeling of Ohana yesterday brought with everyone sharing in the true “spirit of aloha”. We … Continue reading

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Great Day for He’e Nalu

The Men’s team continues to train…         Great General Meeting…         Cleanin’ up those boats for the Blessing next week.    

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General Meeting and Work Party Sunday, 2/17

Here’s what we are talking about at the General Meeting this Sunday: – Identify key races you are interested in attending. – Sign up for a committee – Discuss your individual and club goals for the season. General Meeting Agenda: … Continue reading

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Paddle Technique

Here is a great training video about paddle technique and the physics of the stroke from the Keauhou Outrigger Club in Hawaii.  Let me know what you think. Keauhou Paddling Lesson from Vytas Katilius on Vimeo.  

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