Paddle Technique

Kealihou logoHere is a great training video about paddle technique and the physics of the stroke from the Keauhou Outrigger Club in Hawaii.  Let me know what you think.

Keauhou Paddling Lesson from Vytas Katilius on Vimeo.

 

Posted in Blogroll | 110 Comments

Blessing of the Canoes and Party

2013BlessingAnnounce

Posted in Blogroll | 165 Comments

Upcoming Events

He’e Nalu Ohana

I am looking forward to a great season in 2013 as the club continues to grow and strengthen.  Despite the cold winter the canoes at both sites are being used on a regular basis. We have a great group of enthusiastic new paddlers that have been training hard all winter.  Let’s all come together to prepare for the new season:

  • 2/17 General Meeting & Work Party @ 101 from 9:30-12 Let’s show our canoes (& each other) a little love, and talk about our goals.
  • 3/2 Blessing Prep @ 101 9-12 Rig canoes and set-up for the big party on Sat.
  • 3/3 He’e Nalu Blessing @ 101 10-2 Let’s do this right! Bring our Ohana together: potluck, live Hawaiian music, newcomers welcome.

A’ohe hana nui ka ka alu’ia. No task is too big when done together.
More details to come.

Nicole
Club President
He’e Nalu Marin/Sonoma

Posted in Blogroll | 28 Comments

test

This is my =
first blog post

 

(415) =
710-6659 cell

Skype: =
Steve_bode

Facebook: =
stevebodesanfrancisco

 

Posted in Blogroll | Comments Off on test